Tuesday, December 4, 2012

Vanilla Protein Egg Oats



One of the things I absolutely love is making up my own concoctions in the kitchen that are healthy and leave me feeling satisfied. Best of all, making something in one dish that I can pop a lid on after for easy storage, no clean up, and perfect for taking to work in the AM. This is by far, one of my most eaten (and favourite protein enriched recipes).

You all must be thinking, “what are protein egg oats”, and its just that.  Oats, protein powder and eggs whites to be exact.
What you will need:
Heatable dish (I used a Pyrex dish that has a lid on it for easy transport and storage)
1 scoop of your favourite protein powder (Right now I cannot get enough of this vegan Sun Warrior Protein Powder in Vanilla)
¼ cup Oats
1 tbsp. Chia Seeds
¼ cup egg whites
1 tsp. Flax meal
½ ripe banana (for sweetness)
¼ cup of unsweetened almond milk


Mix all the ingredients together. You may wish to add some water as well.  Pop in the oven at 350F remove after 20 minutes and stir pop in again for a final 10 minutes and VOILA! A no mess healthy and tasty breakfast. I know it doesn’t look appealing but let me tell you this is so delish! You can make it as sweet as you want as well (Sometimes I add stevia for a little more of a dessert treat).

Have you tried protein egg oats before?

5 comments:

  1. I can't say I've tried it before but I will in the near future. I'm always looking for simple ideas that this one is great...you also sold me when I saw a banana...yum!

    ReplyDelete
  2. I love oatmeal. It is one of my favorite breakfast foods. But I have never had protein oatmeal before. I will have to give it a try.

    Tracy @
    Sunny Days and Starry Nights

    ReplyDelete
  3. I am not into oatmeal or bananas so I think I'd have to modify this recipe a bit!! Thisdoes look very healthy.

    Hope you had a blast in Mexico! I can't make it to the blogger get together next week, we should do something before things get crazy with the holidays. I can't believe the last time I saw you and Kat was in august!!!

    ReplyDelete
  4. Can you come over and make these for me? They sound good, but I'm not much of a cook. :)

    ReplyDelete

Thank you so much for your Comments! I love hearing what you have to say. It gives me inspiration and motivation to continue being here : ) XOXO - N

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