Vanilla Protein Egg Oats

One of the things I absolutely love is making up my own concoctions in the kitchen that are healthy and leave me feeling satisfied. Best of all, making something in one dish that I can pop a lid on after for easy storage, no clean up, and perfect for taking to work in the AM. This is by far, one of my most eaten (and favourite protein enriched recipes).

You all must be thinking, “what are protein egg oats”, and its just that.  Oats, protein powder and eggs whites to be exact.

What you will need:

Heatable dish (I used a Pyrex dish that has a lid on it for easy transport and storage)

1 scoop of your favourite protein powder (Right now I cannot get enough of this vegan Sun Warrior Protein Powder in Vanilla)

¼ cup Oats

1 tbsp. Chia Seeds

¼ cup egg whites

1 tsp. Flax meal

½ ripe banana (for sweetness)

¼ cup of unsweetened almond milk

Mix all the ingredients together. You may wish to add some water as well.  Pop in the oven at 350F remove after 20 minutes and stir pop in again for a final 10 minutes and VOILA! A no mess healthy and tasty breakfast. I know it doesn’t look appealing but let me tell you this is so delish! You can make it as sweet as you want as well (Sometimes I add stevia for a little more of a dessert treat).

Have you tried protein egg oats before?

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Strawberry Banana Oat Muffins

Hey All

I’m sorry I haven’t visited any blogs, or posted anything it the last few days. But, I have a good excuse! I ran my first Half marathon on Sunday which I will tell you all about soon. For now, as a token of gratitude and thank Here’s an easy healthy recipe for Oat Muffins with Strawberry “icing”.

What you will need (Recipe makes 4 cupcakes):
1/3 Cup Oats

1 TBSP Ground Flax Seed

1 Ripe Banana

¼ cup egg whites

You can add stevia for extra sweetness

Mush the banana, egg whites, oats and Flax seed together. Bake muffins at 350 F for 20-25 inutes (or until Golden Brown)

Once cool, remove from tray and add a dollop of Strawberry Greek Yogurt (I used the fat free kind from IOGO) 

A perfect treat without the guilt! Happy Wednesday everyone.