Every 8 days until competition, Trainer and I get on that god awful calibrated scale and watch my weight fluctuate. This morning I cringed and hated the number I saw.
I GAINED 3 pounds yo! In 1 week! And last week I was down a pound. I am suffice it to say more than a little upset and have been stewing over this number since I have been super strict with the diet. Discouraging? Yes…
BUT IT MAKES ME WANT TO WORK HARDER and prove EVERYONE wrong. I CAN AND WILL DO THIS!
Here is the Workout for Today
AM - 25 Min warm up (Got to the gym a little early so did a quick elliptical Workout)
1 hour with the Trainer (hams (deadlifts that kill my grip), Shoulders, Back and Triceps and ABS) TALK ABOUT ONE POWERFUL WORKOUT!
PM - After a Day of sitting at the Desk, I will be doing a 45 min cardio workout….(thinking 20 min treadmill and 25 min elliptical cause the QUADS and GLUTES are still on fire from Yesterdays workout)
Meal Breakdown (including Supplements)
AM - 1 TSP Coconut Oil
- 1 TSP FISH Oil
- 10 Grams Glutamine
- 10 Grams BCAAs
4 oz Salmon and asparagus (attached is a picture of the lovely meal)
POST AM WORKOUT SUPPLEMENTS
- 5 Grams Glutamine
- 10 Grams BCAAs
Meals for the rest of the day?
Salmon and Asparagus x 4 or 5
Trident Cool Colada Gum (used to be a mint only girl....these days i am willing to try anything to keep my sanity) and Decaf Vanilla Chai Tea
OH and funny story…After my workout got ready for work….buttoned my skirt…but somehow managed to forget to do up my zipper! EMBARRASSING! A lady in the bus was kind enough to let me know…
Trying to see all of the bright things in life today, despite feeling a little down and sick of fish!