I am probably one of the clumsiest people you'll ever meet. On a normal day I have bruises I can’t explain (I'm told I have a tendency to walk into things….I’m pre-occupied okay?) Minus my normal scrapes and bruises I usually have one major injury that I am recovering from. This winter I ended up bruising my tailbone and let me tell you, I wouldn’t wish that pain on my worst enemy, About a month ago, I nearly sliced my finger off…I kid you not, and today, I somehow managed to injure my wrist by slamming it into a door….it’s already swollen a bruised….Sigh…there goes my arm workout for tonight.
All That to Say I'm surprised I didn't burn myself making these amazing Protein Muffins....
Now what you've all been wait for.....the Recipe:
2 cups of Oats
2 1/2 scoops Isoflex Chocolate Peanut Butter Protein Powder (or your fave!)
1 tbsp. Flax Seeds
2-3 packets of Vanilla Stevia
1 tbsp. Baking Powder
1/2 cup of Unsweetened Vanilla Almond Milk
1/2 cup Egg Whites
1 medium sized Banana
(Sprinkle of choco-chips on top)
(PS I forgot to spray down my muffin tin so they stuck slightly but let me tell you these were DELISH!) This is an extremely off calculation for the muffins which makes 12 servings it does not include the chocolate chips I put on top after.
Calories: 133 Protein: 17.3g Carbs: 11.7g Fats: 2.2g